Phoenician Wellness Center

Placenta Encapsulation

With the recent launch of my Reclaim You, Postpartum program, I have been engulfed in all things postpartum healing.  Over the next couple of posts I will be sharing the most common questions I receive from about postpartum. The biggest one recently has been about placenta encapsulation. Placenta encapsulation is not a new concept, by any means. Did you know… Read More

How to Stay Sane During Stressful Times

How are you doing? Really? There is no doubt that these have been stressful times. There are so many important aspects to health that we need to think about right now, but let’s focus on stress. Women are 30% more likely to report experiencing stress and this stress is usually accompanied by physical and emotional symptoms. In comparison to stress… Read More