You are navigating diaper changes, feedings, and your new sleep routine. You have read the baby books and googled all the things. Hopefully, you’re feeling confident about being a mom, but how are you supporting YOU? One easy thing you can do is to hydrate! It is imperative to stay hydrated postpartum because our bodies are healing. For those breast… Read More
With the recent launch of my Reclaim You, Postpartum program, I have been engulfed in all things postpartum healing. Over the next couple of posts I will be sharing the most common questions I receive from about postpartum. The biggest one recently has been about placenta encapsulation. Placenta encapsulation is not a new concept, by any means. Did you know… Read More
Let’s redefine detoxification. Detoxification is an automatic, natural process where the liver is the primary driver. This means that any substance that enters our body in some way (whether we eat it, breath it in, or place it on our skin) must go through a 2-step process in our liver to make sure we do not absorb any of the… Read More
