You are navigating diaper changes, feedings, and your new sleep routine. You have read the baby books and googled all the things. Hopefully, you’re feeling confident about being a mom, but how are you supporting YOU? One easy thing you can do is to hydrate! It is imperative to stay hydrated postpartum because our bodies are healing. For those breast… Read More
The History. The earliest medicinal use of the plant, Cannabis, dates back to 1400-2000 BC but didn’t become a discussion until the late 1800’s, when William Osler identified this plant as a remedy for migraines. Fast forward to 1940, CBD (cannabidiol), one of the many constituents of the cannabis, plant was identified. In 1946, Dr. Walter S. Loewe tested CBD… Read More
The year was 2013 and I was tired. Like really tired. And kind of smelly. Oh and I had an acne beard. So let’s just all agree 2013 was hard. I was stressed, but worse than that, I constantly felt like I wasn’t doing enough… to be good enough. It was as if I was running along the hamster wheel,… Read More
Are you tired of being tired? Yea, I sure was. You have probably heard of an anti-inflammatory diet or ketogenic diet, or maybe even paleo. These are ways people choose to eat. Choosing to eat within specific guidelines may provide significant health benefits. This varies person to person. So, does the term detoxification fall into the diet world? NO. I… Read More
Raise your hand if you or someone you love is insecure about their skin? ME, me, me! For me, it’s both. I have sweet friends who suffer from eczema and I have a close cousin who suffers from psoriasis (and I mean suffers). And for me, I had insecurities about the cystic acne along my jaw line. For years, I… Read More
