You are navigating diaper changes, feedings, and your new sleep routine. You have read the baby books and googled all the things. Hopefully, you’re feeling confident about being a mom, but how are you supporting YOU? One easy thing you can do is to hydrate! It is imperative to stay hydrated … [Read more...]
Recent Blog Posts
Placenta Encapsulation
With the recent launch of my Reclaim You, Postpartum program, I have been engulfed in all things postpartum healing. Over the next couple of posts I will be sharing the most common questions I receive from about postpartum. The biggest one recently has been about placenta encapsulation. … [Read more...]
Essential Oils for Postpartum
There are a number of symptoms women experience postpartum. When choosing how to support each symptom consider essential oils. Just a reminder, essential oils are not hormones. They cannot become hormones and they cannot replace hormones. But, they CAN support hormones. They are an enormous tool to … [Read more...]
Detox + The 4th Trimester
Let’s redefine detoxification. Detoxification is an automatic, natural process where the liver is the primary driver. This means that any substance that enters our body in some way (whether we eat it, breath it in, or place it on our skin) must go through a 2-step process in our liver to make … [Read more...]
The Menstrual Cycle
To understand where things may go wrong with female hormones, we need to understand the expected (I refuse to say normal because normal does NOT exist) cycle rhythm. Abnormal function of the menstrual cycle plays a critical role in PMS, dysmenorrhea (painful menstruation), infertility, mood swings, … [Read more...]
Pain + CBD
The History. The earliest medicinal use of the plant, Cannabis, dates back to 1400-2000 BC but didn't become a discussion until the late 1800’s, when William Osler identified this plant as a remedy for migraines. Fast forward to 1940, CBD (cannabidiol), one of the many constituents of the cannabis, … [Read more...]
